Weigh In record (no journal entry) for 15 August 2023
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 73.16g | Prot: 59.53g | Carbs: 130.84g.
Breakfast: Hummus, Americain Prepare, Bruine Boterham. Lunch: Scampi. Dinner: Mucci Cornets Vanille, Regalo Andalouse, Buikspek, Tomaten, Aardappel (Vlees en Schil), Biefstuk, Chipolata. Snacks/Other: Cappuccino (Dolce Gusto), Moreno Magere Cacaofantasie, Melk (Halfvol), Delhaize Kerstomaatjes, Ginger Ale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liziwizi's Weight History
|