Weigh In record (no journal entry) for 15 August 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 165.87g | Prot: 145.35g | Carbs: 288.54g.
Breakfast: Bimbo Nito, Pan Dulce, Atole, Tamal Oaxaqueño. Lunch: Taquitos de Carne, Quesadilla, Quesadilla de Carne y Queso. Dinner: Strongbow Apple Cider, Taquitos de Carne, Taco al Pastor. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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