Weigh In record (no journal entry) for 15 August 2023
|
62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
423 kcal
|
Fat: 9.25g | Prot: 34.85g | Carbs: 50.61g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Pepaya. Dinner: Daun Bawang, Quaker Instant Oatmeal, Wortel, Buncis, Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Fukumi Nasi Porang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfira Nurisnaini's Weight History
|