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umnicca87
Journal
15 Aug 23
umnicca87's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
67 kg
Lost so far:
8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1059 kcal
Fat: 39.18g | Prot: 62.41g | Carbs: 109.51g.
Breakfast:
Салат из Помидоров и Огурцов, Котлеты из Индейки, Мистраль Киноа Вареная.
Lunch:
Запеченная или Жареная Треска, Лапша.
Snacks/Other:
Конфета, Персики.
more...
2160 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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umnicca87's Weight History
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