Weigh In record (no journal entry) for 14 August 2023
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76.7 kg
Lost so far: 6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.83g | Prot: 130.42g | Carbs: 57.41g.
Breakfast: Mentos Mentos Pure Fresh . Lunch: Filé de Frango Grelhado, Alface, Hortifruti Abacaxi, Carne de Panela, Batata Inglesa Cozida, Tomates. Dinner: Hortifruti Morango, Sadia Banha de Porco, Extra Fígado Bovino, Hortifruti Cebola Crua, Couve Manteiga Refogada. Snacks/Other: Evolution Nutrition Whey Dark Intense. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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crismaras35's Weight History
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