Weigh In record (no journal entry) for 15 August 2023
|
76.6 kg
Lost so far: 6.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 29.43g | Prot: 159.55g | Carbs: 56.41g.
Breakfast: Mentos Mentos Pure Fresh , Evolution Nutrition Whey Dark Intense. Lunch: Pernil Assado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Batata Doce Cozida, Tomates. Dinner: Cacau Show Bendito Cacau 85%, Viva Vida Tomate Grape, Alface, Moela de Frango Cozida. Snacks/Other: Sanavita Colágeno Hidrolisado Verisol , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
|
|
1989 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|