Weigh In record (no journal entry) for 15 August 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 71.90g | Prot: 45.70g | Carbs: 206.12g.
Breakfast: Weihenstephan Butter, Dovgan Buchweizen, Géramont Weichkäse, Gekochtes Ei, Edeka Mehrkornbrot, Olivenöl, Lidl Heidelbeeren, Lidl Voll Milch 3,5%. Lunch: Gartenkrone Cornichons, Kürbiskernöl, Rote Beete, Basmati-Reis (Gekocht). Dinner: Brokkoli (Gehackt, Tiefgefroren), Reis (Gekocht), Tomaten, Kürbiskernöl. Snacks/Other: Äpfel, Alnatura Waldhonig, Lindt Excellence 99% Cacao, Edeka Bio High Protein Linsenwaffeln, Heidelbeeren, Activia Natur, Aldi Bio Früchtchen, Erdbeeren. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna93trofimova93's Weight History
|