Weigh In record (no journal entry) for 13 August 2023
|
72.1 kg
Lost so far: 31.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 114.07g | Prot: 94.95g | Carbs: 305.56g.
Breakfast: Crazy Jack Dessicated Coconut , Aldi Crisps, Leite Evaporado, Pão de Queijo, Trufa de Chocolate, Morrisons Cheese, Tomates, Peito de Frango, Asda Gluten Free Spaghetti, Bolo Branco (sem Cobertura Glacé), Banana. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanasavazzi's Weight History
|