Weigh In record (no journal entry) for 15 August 2023
|
52.2 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 29.56g | Prot: 90.60g | Carbs: 139.68g.
Breakfast: Bananas , Chobani Nonfat Plain Greek Yogurt, Kale , Silk Pure Almond Milk - Unsweetened Original, Vital Performance Protein Powder, Valrhona Cocoa Powder, Raspberries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: El Yucateco Xxxtra Hot Sauce Chile Habanero, Dole Portobello Mushroom Caps, Chobani Nonfat Plain Greek Yogurt, Mission Whole Wheat Flour Tortillas (45g), Red Onions, Extra Virgin Olive Oil, Publix Red Bell Pepper, Sargento Reduced Fat Swiss Cheese Slices, Cooked Garlic. Snacks/Other: Outback Steakhouse Sparkling Wine, Bottle. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tsaiyuin's Weight History
|