Weigh In record (no journal entry) for 15 August 2023
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 82.85g | Prot: 164.67g | Carbs: 141.42g.
Breakfast: Tesco Pineapple, %100 Pure Whey Protein, Frozen Mixed Berries, Skimmed Milk, Oats, Banana. Lunch: Tesco Mild Cheddar, Egg White, Yayla Sucuk, Egg, Butter (Salted), Olive Oil, Öncü Domates Salçası, Babybel Mini Light Cheese, Tesco Cucumber, Black Olives, Tesco Avocado, Rye Bread. Dinner: Fresh Pasta (Cooked) , Olive Oil , Carrots , Red Cabbage , Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g), Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Baby Spinach, Parsley , Cucumber (with Peel) , Oranges , Lemons (without Peel) . more...
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Gaining 3.5 kg a Week
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