Weigh In record (no journal entry) for 15 August 2023
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 120.84g | Prot: 128.64g | Carbs: 218.55g.
Breakfast: Kalkon Skinka, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Ostfralla, Valio Laktosfri Kvarg Citron, Bulk Powders PURE WHEY PROTEIN. Lunch: ICA Pizzasallad, Bruna Bönor, Skinksås, Färsk Pasta (Kokt). Dinner: Uncle Bens Jasminris Kokt, Rapsolja, Stekt Ägg, Linsgryta. Snacks/Other: Garant LINS KAKOR, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Wasa Husman, Pistaschnötter, Läkerol Raspberry Licorice. more...
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Losing 1.9 kg a Week
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