Weigh In record (no journal entry) for 15 August 2023
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52.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 51.31g | Prot: 102.15g | Carbs: 124.04g.
Breakfast: Вода, FIZI Protein Hazelnut, Amix Протеин, Американо. Lunch: Яичный Белок, Go On Nutrition Протеиновый Батончик с Малиной, Фалафель. Dinner: Брокколи на Пару, Тофу, Шпинат. Snacks/Other: Зеленый Чай, Огурец, Киноа, Авокадо. more...
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Gaining 0.4 kg a Week
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Ася Шапшалова's Weight History
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