sadecefatma's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

74.9 kg Lost so far: 8.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1478 kcal

Fat: 69.80g | Prot: 58.94g | Carbs: 158.70g. Breakfast: Kakaolu Kek, Haşlanmış Yumurta, Karpuz. Lunch: Hindistan Cevizi Yağı, Eti Karam Bitter. Dinner: Çoban Salatası, Karpuz, İç Pilav, Dardanel Ton Ton Balık. more...

2296 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sadecefatma's Journal, 15 Aug 23

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sadecefatma's Weight History