Weigh In record (no journal entry) for 15 August 2023
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 34.21g | Prot: 132.41g | Carbs: 190.98g.
Breakfast: ICA I Love Eco Jordnötssmör Crunchy, Wellaware Whey100 Choklad, Gyllenhammars Havregryn, Arla Lättmjölk. Lunch: Kanel, Äpplen (utan Skal), Larsa Grekisk Yoghurt 0%, Wellaware Whey100 Vanilj. Dinner: Spoons Asiatisk Currygryta, Uncle Bens Basmatiris Kokt, ICA Svartvinbärsgelé, Sallad, Gurka. Snacks/Other: Bregott Extra Saltat, Pågen Pågenlimpan, Milbona High Protein Coconut, ICA Rökt Lantskinka, Njie ProPud Chokladboll. more...
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2387 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jenelie.jj's Weight History
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