Weigh In record (no journal entry) for 15 August 2023
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 54.95g | Prot: 88.68g | Carbs: 209.24g.
Breakfast: Mie, Sate Usus, Nasi Uduk. Lunch: Tumis Pakcoy, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Pakcoy, Nasi Putih. Snacks/Other: Brownies, Ubi Bakar Cilembu, Pisang, Hokkaido Baked Cheese Tart. more...
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Losing 0.6 kg a Week
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alfa handayani's Weight History
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