Weigh In record (no journal entry) for 15 August 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.93g | Prot: 42.77g | Carbs: 97.70g.
Breakfast: Telur Rebus, Indomart Sari Gandum Sandwich, Oatside Chocolate Oat M*Lk. Lunch: Ayam Goreng, Tempe Goreng, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Gaining 0.0 kg a Week
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indahmel1305's Weight History
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