Weigh In record (no journal entry) for 14 August 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 41.37g | Prot: 23.35g | Carbs: 121.92g.
Breakfast: Orangensaft, Äpfel, Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: Zwiebeln, Maggi Klare Gemüsebrühe, Edeka Zuckerschoten , Bamboo Garden Kokosmilch, Beste Ernte Junge Möhren. Dinner: Maggi Klare Gemüsebrühe, Olivenöl, Weißkohl, Möhren, Lauch, Beste Ernte Rote Beete. Snacks/Other: Chiquita Banane. more...
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Losing 3.5 kg a Week
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