Dian Eka Rahayu's Journal, 15 Aug 23

Weigh In record (no journal entry) for 15 August 2023

63.8 kg Lost so far: 23.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

56 kcal

Fat: 3.83g | Prot: 1.16g | Carbs: 5.44g. Breakfast: Urap. more...

2459 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Skipping Rope (Jumping Rope) - 1 hour and 30 minutes. more...

Losing 1.6 kg a Week


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Dian Eka Rahayu's Weight History