gnabnhahc's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

76.6 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1980 kcal

Fat: 74.42g | Prot: 74.01g | Carbs: 254.16g. Breakfast: Teh Manis, Dadar Gulung. Lunch: Soto Mie. Dinner: Kerupuk Putih, Keripik Jagung Tawar, Soto Mie, Kerupuk Putih, Keripik Jagung Tawar, Soto Mie. Snacks/Other: Gery Snack Sereal, Salak. more...

1741 kcal

Exercise: Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.0 kg a Week

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gnabnhahc's Journal, 15 Aug 23

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gnabnhahc's Weight History