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Pagi hari, belum makan minum
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.40g | Prot: 65.96g | Carbs: 172.37g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Tempe Orek, Nasi Putih. Snacks/Other: Jambu Air, Sari Roti Roti Isi Pisang Coklat, Tricks Rendang Baked Potato Crisps, Indomaret Pang Pang, Tempe Goreng Tepung. more...
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Losing 0.4 kg a Week
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deviasugian's Weight History
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