Weigh In record (no journal entry) for 15 August 2023
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58 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 6.20g | Prot: 2.85g | Carbs: 34.73g.
Breakfast: Pepaya. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 2.1 kg a Week
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