|
This morning @ 5 am, the fresh keto strips indicated I was actually in ketosis. Finally.
Moderately. I was rather happy. I even told The Little Man.
Now @ 5:50 pm, 19 net carbs, 2000 calories, no workout, but lots of sweating later, the strips are indicating “trace“ again. Gadzooks.
|
2165 kcal
|
Fat: 174.05g | Prot: 82.04g | Carbs: 69.82g.
Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: Publix Lean Ground Beef 93/7, Avocado Vegetable Oil , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg. Afternoon Tea: Bake Believe Dark Chocolate Chips, No Sugar Added (Erythritol Subtracted from Carbs), Pecans. Dinner: G Hughes Sugar Free Steak Sauce , Publix Lean Ground Beef 93/7, Corona Corona Premier, Bake Believe Dark Chocolate Chips, No Sugar Added (Erythritol Subtracted from Carbs). Supper: Great Value Sugar Free Cherry Gelatin Dessert, Great Value Sugar Free Orange Gelatin. more...
|
|