Weigh In record (no journal entry) for 15 August 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 15.79g | Prot: 28.30g | Carbs: 64.79g.
Breakfast: Labu Siam, Telur Rebus, Wortel. Lunch: ABC Kecap Asin, Bawang Putih, Labu Siam, Tomat Ceri, Wortel, Telur, Sakura Egg Tofu, Nasi Putih. more...
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Gaining 0.1 kg a Week
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sayhifooddiary's Weight History
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