Weigh In record (no journal entry) for 14 August 2023
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109.6 kg
Lost so far: 40.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 48.29g | Prot: 271.08g | Carbs: 125.98g.
Breakfast: Leichter Genuss Käse Aufschnitt, Dulano Rindersaftschinken mit Steakpfeffer, Dulano Kochschinken Gegart, Gebraten, Kerrygold Butter, Harry Kleines Sonnenkern, Ironmaxx 100% Whey Protein, Wutal Sports Nutrion Rich Whey Vanille. Lunch: Wutal Sports Nutrion Rich Whey Banane, Wutal Sports Nutrion Rich Whey Coconut, Aldi Rote Paprika, Schweizer Käse. Dinner: REWE Beste Wahl Panko Paniermehl, Küchenmeister Dinkelmehl Typ 630, Ei, Brokkoli, Meine Metzgerei Schweine Schnitzel . Snacks/Other: Flohsamenschalen, Wutal Sports Nutrion Rich Whey Isolat Lemon Yoghurt . more...
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Losing 0.4 kg a Week
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astrox1980's Weight History
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