jessiteixeira's Journal, 23 Nov 21

Weigh In record (no journal entry) for 23 November 2021
56 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:
848 kcal Fat: 30.59g | Prot: 46.69g | Carbs: 96.17g.   Breakfast: Bolo Salgado, Nescafé Café com Leite, Sadia Salsicha. Lunch: Purê de Batatas (com Leite Integral), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. more...

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jessiteixeira's Weight History


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