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хитраялисица
Journal
14 Aug 23
хитраялисица's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
60.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1537 kcal
Fat: 57.30g | Prot: 62.37g | Carbs: 181.32g.
Breakfast:
ВкусВилл Варенье Вишневое, Овсяная Каша на Воде.
Lunch:
Окей Цезарь, Кофе Латте.
Dinner:
Теремок Облепиховый Чай, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе.
Snacks/Other:
Тавр Сосиска, Вино Красное Сухое, Салат Овощной со Сметаной.
more...
1791 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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хитраялисица's Weight History
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