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1089 kcal
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Fat: 25.14g | Prot: 89.94g | Carbs: 131.28g.
Breakfast: Ultra Milk Susu UHT Full Cream, Pisang Mas, Pepaya, Muesli Dried Fruit. Lunch: Dada Ayam, Tahu, Nasi Putih, Selada Daun Hijau. Dinner: Selada Daun Hijau, Sayur Tahu Toge, Ikan Panggang, Nasi Putih. more...
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1478 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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