haludiel's Journal, 14 Aug 23

Weigh In record (no journal entry) for 14 August 2023

62 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1525 kcal

Fat: 71.78g | Prot: 63.33g | Carbs: 155.78g. Dinner: Come a casa Moussaka Aubergine. Snacks/Other: Fruitsalade. more...

1549 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

steady weight


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haludiel's Weight History