Weigh In record (no journal entry) for 14 August 2023
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.12g | Prot: 26.95g | Carbs: 143.59g.
Pre-Breakfast: Publix Scrambled Eggs, Bama Red Plum Jam, Butter , Plain Pancakes, Homebrew Kumbutcha, Whole Baby Carrots, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Molasses , Kale , Ginger , Old Fashioned Oats, Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. more...
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2673 kcal
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Exercise:
081423.1 elliptical = 4.54-664-6298-114 - 55 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 42 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes. more...
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Losing 0.4 kg a Week
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