Weigh In record (no journal entry) for 12 July 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 69.21g | Prot: 46.62g | Carbs: 67.62g.
Breakfast: Great Value Chunky Peanut Butter, General Mills Cinnamon Cheerios , Rice Krispies, Egg Omelet or Scrambled Egg with Cheese, Smoked Beef Sausage. more...
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Gaining 0.4 kg a Week
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dapper dude's Weight History
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