Weigh In record (no journal entry) for 14 August 2023
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 73.53g | Prot: 143.87g | Carbs: 217.00g.
Breakfast: %100 Pure Whey Protein, Frozen Mixed Berries, Skimmed Milk, Oats, Banana. Lunch: Black Olives, Olive Oil , Tesco Avocado , Tesco Cucumber, Tomatoes, Babybel Mini Light Cheese, Öncü Domates Salçası, Rye Bread, Egg White, Butter (Salted) , Potato, Egg. Dinner: Onions , Bulgur (Cooked) , Tomatoes, Tesco Cucumber, Tesco British Lamb Leg Steaks. Snacks/Other: Baby Spinach, Parsley , Cucumber (with Peel) , Oranges , Lemons (without Peel) , Peppermint (Mint) . more...
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Losing 0.8 kg a Week
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