Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Evgeniya.Stolbina
Journal
10 Aug 23
Evgeniya.Stolbina's Journal, 10 Aug 23
Evgeniya.Stolbina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2023
51.2 kg
Lost so far:
2.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1244 kcal
Fat: 48.82g | Prot: 95.86g | Carbs: 103.74g.
Breakfast:
Первый Русский Протеин Концентрат Сывороточный Белковый, Красная Цена Сыр Российский 45%, Папа Может Свинина Деликатесная, Увелка Овсяные Хлопья Питательные .
Lunch:
Картофельное пюре по-быстрому, Куриные котлеты на пару.
Dinner:
Куриные котлеты на пару, Здоровое Меню Масло Льняное , Рис Отварной, Салат из тунца и пекинской капусты.
more...
1468 kcal
Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Evgeniya.Stolbina's Weight History
View Complete History