Evgeniya.Stolbina's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

50.6 kg Lost so far: 3.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1225 kcal

Fat: 50.09g | Prot: 94.09g | Carbs: 101.05g. Breakfast: Вафли в духовке. Lunch: Вкусно и Точка Чизбургер. Dinner: Здоровое Меню Масло Льняное, Картофель Отварной, Куриные котлеты на пару. Snacks/Other: Green Milk Напиток Кокосовый на Соевой Основе, Первый Русский Протеин Концентрат Сывороточный Белковый. more...

2231 kcal

Exercise: Fitness Training (Workout) - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Evgeniya.Stolbina's Journal, 13 Aug 23

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Evgeniya.Stolbina's Weight History