Evgeniya.Stolbina's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

50.7 kg Lost so far: 3.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1267 kcal

Fat: 49.18g | Prot: 113.41g | Carbs: 93.67g. Breakfast: Молочный Родник Сметана 15%, Сырники. Lunch: Здоровое Меню Масло Льняное, Куриные котлеты на пару, Картофель (без Кожуры, с Солью, Вареный). Dinner: Сырники. Snacks/Other: Первый Русский Протеин Концентрат Сывороточный Белковый, Green Milk Напиток Кокосовый на Соевой Основе. more...

1554 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Evgeniya.Stolbina's Journal, 14 Aug 23

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Evgeniya.Stolbina's Weight History