tandtr's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

96.3 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1109 kcal

Fat: 57.28g | Prot: 116.70g | Carbs: 46.82g. Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes, Blue Diamond Lightly Salted Almonds. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Stir-Fry Veggies & Sauce. Snacks/Other: Ice Breakers Ice Cubes, Lifesavers Wint-O-Green Mints (4), Kroger Deli Thin Sliced Colby Jack Cheese. more...

3173 kcal

Exercise: Elliptical - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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14 Aug 23 by member: ocean_girl


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tandtr's Journal, 14 Aug 23

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