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Bikini stav
Journal
08 Aug 15
Bikini stav's Journal, 08 Aug 15
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Weigh In record (no journal entry) for 08 August 2015
58.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
1283 kcal
Fat: 19.17g | Prot: 119.44g | Carbs: 156.34g.
Breakfast:
Банан, Ясно Солнышко Хлопья Овсяные с Курагой.
Lunch:
Лосось, Лента Рис Пропаренный.
Dinner:
Лента Кукуруза Сахарная, Гречка, Куриная Грудка Отварная.
Snacks/Other:
Isopure Zero Carb Tropical Протеин.
more...
2047 kcal
Exercise:
Dance (square dancing) - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Bikini stav's Weight History
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