Weigh In record (no journal entry) for 13 August 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 87.26g | Prot: 80.27g | Carbs: 151.66g.
Breakfast: Karışık Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Domatesler, Sucuklu Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Maydanoz. Lunch: Burger King Double Whopper, Burger King Patates (Büyük Boy). more...
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Losing 2.3 kg a Week
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