Weigh In record (no journal entry) for 14 August 2023
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 25.90g | Prot: 67.02g | Carbs: 117.50g.
Breakfast: Carne Louca, Guarany Bisnaguinha. Lunch: Melancia, Coringa Cuscuz de Arroz, Tomates em Cubos, Pepino (Descascado), Peito de Frango (Pele Não Consumida). Dinner: Heinz Catchup , Queijo Coalho, Goma de Tapioca, Ovo Frito, Tapioca de Frango. more...
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Losing 1.4 kg a Week
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jessiteixeira's Weight History
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