anpaniut's Journal, 14 Aug 23


View Diet Calendar, 14 August 2023:
1355 kcal Fat: 50.92g | Prot: 85.55g | Carbs: 141.47g.   Breakfast: Tomatoes, Cucumber, Rich Bake Brown Toast , Butter , Olive Oil , Egg. Lunch: Sunflower Oil, Red Onions, Brown Rice, Chicken Breast, Butter , Carrots , Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Walnuts, Fig, Juhayna 2% Greek Yoghurt , Peach. Snacks/Other: Medjool Dates , Walnuts. more...

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Bon Apetit 
14 Aug 23 by member: Om habiba2020
🫶💐 
14 Aug 23 by member: anpaniut

     
 

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