Weigh In record (no journal entry) for 08 August 2015
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 36.96g | Prot: 227.28g | Carbs: 378.24g.
Breakfast: Himbeeren, Aldi Haferflocken, Myprotein True Whey, Reis (Gekocht). Lunch: Select Horeca China Mix, Wiesenhof Eiklar, Reis (Gekocht). Dinner: Hähnchenbrust, Baguette (Enthält Sauerteig), Aioli, Coca-Cola Coca-Cola Zero, Mischbrot, Wiesenhof Eiklar, Wassermelone. Snacks/Other: Myprotein Micellar Casein, Aldi Milch 1,5%, Myprotein Impact Whey Protein. more...
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2774 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Spissinger's Weight History
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