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A week of recording … makes one mindful of choses .
Focusing on eating balanced meals ; instead of junk & coffee ….
Week 1 averaged approx 1350 a day … I hope the deficit will kickstart the metabolism 🤞🏼🤞🏼
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656 kcal
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Fat: 17.11g | Prot: 35.34g | Carbs: 87.61g.
Breakfast: Almond Milk, Honey , Yokos Coconut Yoghurt Alternative, Nectarines , Jungle Oats, Nescafe Cappuccino Hazelnut. Snacks/Other: Stoney Ginger Beer Zero, Crackly's Sliced Lean Biltong. more...
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