Weigh In record (no journal entry) for 14 August 2023
|
77.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 62.04g | Prot: 59.81g | Carbs: 149.57g.
Breakfast: Kapal Api Kopi, Sunpride Pisang Single, Alfamart Telur Rebus. Lunch: Nasi Lemak. Dinner: Pizza with Meat, Flavored Rice Mixture, Lamb. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edyputraa's Weight History
|