Weigh In record (no journal entry) for 14 August 2023
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55.6 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 49.69g | Prot: 59.49g | Carbs: 169.21g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Rolled Oat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Rolled Oat. Snacks/Other: Bakpia Pathok 25 Bakpia Cokelat, Bakpia Pathok 25 Bakpia Kacang Hijau, Kue Pukis. more...
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Gaining 0.2 kg a Week
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CITA CITA KURUS HOBY MAKAN's Weight History
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