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Mkn siang hri ini, cemplung2 aja ternyata enak bangett Udh seminggu defisit, kalo ada salah mohon di koreksi 🙏
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1193 kcal
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Fat: 41.95g | Prot: 89.79g | Carbs: 113.81g.
Breakfast: Selada, Ajinomoto Mayumi, ABC Saus Sambal , Sari Roti Roti Tawar (2). Lunch: Bawang Bombay, Tomat Merah, Saori Saos Tiram, Selada, Dada Ayam, Saori Saus Bulgogi, Nasi Putih. Dinner: ABC Sambal Extra Pedas, Selada Daun Hijau, Telur Goreng tanpa Lemak, Tahu. Snacks/Other: Susu Kedelai. more...
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1945 kcal
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Exercise:
Joging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Linasaputri01's Weight History
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