Weigh In record (no journal entry) for 14 August 2023
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.65g | Prot: 81.97g | Carbs: 117.20g.
Breakfast: Куриная Отбивная, Батон, Карп Жареный. Lunch: Красные Помидоры, Батон, Кофемания Окрошка на Кефире, Куриная Отбивная. Dinner: Коркунов Конфеты с Орехом. more...
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Gaining 0.4 kg a Week
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Жирнюсиk's Weight History
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