Weigh In record (no journal entry) for 14 August 2023
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 17.00g | Prot: 37.44g | Carbs: 181.73g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Kikil, Sayur Bening Bayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Gaining 0.0 kg a Week
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Nadaaa21's Weight History
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