Weigh In record (no journal entry) for 14 August 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 31.91g | Prot: 30.92g | Carbs: 132.01g.
Breakfast: Telur Rebus, Satu Porsi Sayur Campur Tumis, Kentang Rebus, Yeo's Minuman Cincau. Lunch: Air Mineral, Uleg Sambal Bawang , Tempe Goreng, Tumis Kangkung, Nasi Putih, Jus Mangga. Dinner: Kentang Rebus, Air, Telur Balado, Kubis Merah, Pakcoy. more...
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2268 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gati Saja's Weight History
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