Mae Rangga 's Journal, 14 Aug 23

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2 hari stuck karena ada tamu bulanan

61.7 kg Lost so far: 9.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

404 kcal

Fat: 7.48g | Prot: 37.76g | Carbs: 43.34g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Putih Telur Matang, DiabetaMil Sweetener. more...

1843 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Mae Rangga 's Weight History

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Mae Rangga 's Journal, 14 Aug 23

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Mae Rangga 's Weight History