Weigh In record (no journal entry) for 12 August 2023
|
47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 19.38g | Prot: 21.58g | Carbs: 62.78g.
Breakfast: Eurocake Budín de Limón, Okebon Leche, Mandarina. Lunch: Queso Fresco, Jamón Cocido, Huevo. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|