Kelsey_ZenithRising's Journal, 13 Aug 23

Results of my body scan after my 6 month bulk. ❤️ ~ this cut is going to be insane 💪

View Diet Calendar, 13 August 2023:
1551 kcal Fat: 47.00g | Prot: 155.11g | Carbs: 137.24g.   Breakfast: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Publix Yukon Gold Potatoes, Lakanto Maple Flavored Syrup, Prodough Protein Bakeshop Buttermilk Protein Pancake & Waffle Mix, Kirkland Signature Egg Whites, Kirkland Signature Naturally Hickory Smoked Bacon. Dinner: Kirkland Signature Extra Lean Ham, ShopRite Baby Bella Mushrooms, Kirkland Signature Shredded Mozzarella Cheese, Prodough Protein Bakeshop Buttermilk Protein Pancake & Waffle Mix. Snacks/Other: Cape Cod Robust Russet Potato Chips. more...
3729 kcal Exercise: Apple Health - 24 hours. more...

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Kelsey_ZenithRising's Weight History


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